8 Tips to Survive Baby’s First Year
Indispensable ways to keep going, stay sane and be well. If you're a new mom searching for advice, you're probably feeling a little overwhelmed. This one's for you. Continue reading →
View ArticleBreastfeeding After Breast Reduction?
If that's your question, this FAQ is just for you. "Can I breastfeed after breast reduction surgery?" It depends on the surgery. "If your nipple and areola are still attached to the breast tissue...
View ArticleYou Can Do It, Mama!
Need a little encouragement this week? Here’s a local reminder that you can do it, mama. Even when your day feels like this. This is a Portland mama who commutes by bike, even though she’s got six...
View ArticleA Mama’s Guide to Physical Therapy
If you’re expecting… or postpartum… if there’s a tiny baby in your life, or soon to be – it’s time to ask yourself, how about some physical therapy?! Why Physical Therapy (PT)? The body goes through...
View ArticlePilates for Mamas… Mamalates
Last week, we posted about what Physical Therapy can do for new mamas. (Read that post here.) Diastasis, back pain, incontinence, a weak core… these are all common ailments postpartum, and physical...
View ArticleIs my baby getting enough milk?
Lots, and lots, and lots of mothers worry about their milk supply. Breastfeeding is a gigantically beautiful bond shared between mother and child – but there are times it’s no walk in the park. (Even...
View ArticleWhere to Get Breast Milk
For some, breastfeeding just isn't an option - but breast milk is. Thanks to milk banks and communities, you can provide for your baby by buying or sharing from other moms. Continue reading →
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